Our board-certified orthopedic surgeons at Bone & Joint Specialists in Merrillville, Indiana, can help you manage frozen shoulder with non-surgical and surgical treatments.
What Is Frozen Shoulder?
Frozen shoulder happens when the shoulder capsule thickens and tightens, restricting movement. It usually develops in three stages:
- Freezing Stage: Increasing stiffness and pain make shoulder movement difficult.
- Frozen Stage: Pain may lessen, but stiffness remains, limiting mobility.
- Thawing Stage: The shoulder slowly regains movement, though this can take months.
The condition often affects people recovering from an injury or surgery, especially if their movement has been limited. Those with diabetes or certain medical conditions are at higher risk.
Non-Surgical Treatment Options
Many people find relief from frozen shoulder through non-surgical methods. While recovery takes time, these options can help with symptoms and prevent further stiffness:
Exercise and Physical Therapy
Stretching and movement-based exercises help loosen the shoulder. A physical therapist will guide you through specific movements to gradually give you better mobility, effectively “thawing” your shoulder. Sticking to a consistent exercise routine can help speed up recovery.
Hot and Cold Therapy
Heat can help relax tight muscles, while ice reduces swelling and pain. Using a heating pad before stretching may help you move better and ice packs can be useful after activity to manage soreness.
Transcutaneous Electrical Nerve Stimulation (TENS) Therapy
TENS therapy uses a low-voltage electrical current to stimulate nerves and relieve pain. This treatment can help manage discomfort and may improve mobility when used alongside stretching and physical therapy.
Medication for Pain Relief
Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, should help with pain and swelling. In some cases, your doctor may recommend a corticosteroid injection to reduce inflammation if your pain is severe.
When to Consider Surgery
If your movement is still limited after months of therapy, shoulder arthroscopy may be an option. This minimally invasive procedure involves small incisions where a surgeon removes scar tissue and tight areas inside the joint. This can restore movement when other methods have not worked.
Get Help for Frozen Shoulder
A frozen shoulder can make life difficult. The board-certified orthopedic surgeons at Bone & Joint Specialists in Merrillville, Highland, and Hobart, IN, are ready to help. Call 219-795-3360 to schedule a consultation.
