Category Archives: Shoulder

Frozen Shoulder? Here’s What to Do

You’ve certainly heard of the cold shoulder when someone is ignoring you but what about the actual condition, frozen shoulder? Frozen shoulder is known as adhesive capsulitis, is a condition that represents itself through stiffness and pain in your shoulder joint. The signs and symptoms usually begin slowly and then worsen over time. The good […]


3 Spring Break Activities That Are Easy On Your Joints

If you are heading somewhere warm and tropical for spring break then you probably can’t wait to get out of the cold Indiana weather. If, however, you have a joint injury or just had surgery, you may be wondering what—- other than laying by the pool— you can do while you’re on vacay. Luckily, here […]


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