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The Importance of Healthy Bones and Joints: Why You Should Care About Healthy Aging Month

Happy elderly woman running along a beach with her golden retriever at the morning

Did you know that September is Healthy Aging Month? As we age, we must keep our bones and joints healthy to remain active and independent. This is why I’ve decided to dedicate this blog post to raising awareness about the importance of healthy bones and joints and why you should care about Healthy Aging Month. […]

5 Of The Most Common Injuries In Basketball

Two afroamerican athletes playing basketball outdoors

Whether a professional player or a weekend warrior, you’re at risk of injury when playing basketball. Injuries can range from mild to severe and can sideline you for days, weeks, or even months. The good news is that you can take steps to reduce your risk of getting injured.  Here are the most common injuries […]

The Top 4 Exercise Tips For Maintaining Bone And Joint Health

Full length of fitness man running over rocky trail on mountain.

Exercise is one of the most important things you can do for your bone and joint health. The benefits of exercise include: Reducing your risk of arthritis and other chronic joint conditions. Maintaining muscle mass. Losing weight or preventing weight gain. Improving your balance and coordination.  But before you start an exercise program, it’s important […]

What Are the Different Types of Shoulder Instability?

Physiotherapist working with patient in clinic closeup

Shoulder instability is a condition that occurs when the ligaments surrounding the joints are weakened or stretched for some reason. There are different types of shoulder instability. Read on to learn what they are, how they happen, and what can be done to reverse their course. Three Types of Instability There are three different types of […]

How to find relief from bunions and hammertoes

womans hand massaging her bunion toes in bare feet to relieve pain

If you suffer from bunions or hammertoes, you know how painful these common conditions can be. Often, these can be treated without surgery. Here is what you need to know about bunions and hammertoes and what you can do to reduce pain and get relief. Bunions A bunion develops slowly over time. It’s develops on […]

Why does my elbow hurt?

Male tennis player serving

When it comes to elbow injuries, most injuries are due to overuse and not an accident or trauma to the arm. Over time, the repetitive nature of certain sports and activities such as golf and tennis can cause inflammation and breakdown of the elbow joint. In other cases, constant pressure on the elbows can lead […]

Ways to keep your hips healthy

It’s easy to take your healthy hips for granted. You need them for standing, sitting, walking and bending, so when they hurt they can interfere with basic, everyday activities. If you’re in pain already, you may need the help of an orthopedic specialist to help you find the relief you need through medications, therapies or […]

How to prepare for your orthopedic surgery consultation

When you are preparing for any kind of surgery, whether elective or not, it’s important that you prepare for your consultation and understand fully what is going to happen for the best outcome. Here are some tips to help you prepare for orthopedic surgery.  Bring a family member or friend with you to your appointment as […]

How to prepare for your orthopedic surgery consultation

Patients who are active in decisions about their health care are more likely to have better outcomes, according to research. There are many things you need to do to prepare for your consultation for orthopedic surgery. Here is a quick guide to getting the most out of your consultation and surgical preparation. Whether during your […]

How to prepare for orthopedic surgery

If you are getting ready to go under the knife for surgery, there are many things you can do to improve the success of your surgery and ensure a smooth recovery. Here are some key things to keep in mind: Ask all the questions. During your consultation and pre-operative appointments, make sure you ask all […]

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