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Why exercise is important to bone health

We’ve talked before about things you can do to improve the health of your bones and slow the loss of bones, but we wanted to hone in on exercise and explain which exercises are most beneficial to bone health. Here are osteoporosis exercises for strong bones. Weight-bearing Exercises Walking on a treadmill or outside is […]

How to keep your bones healthy

While it may be difficult to prevent injury to your bones, there are things you can do to protect your bone health. Read on to learn more about bone health and the steps you can take to prevent injury and prolong other bone-related conditions.  Bone mass Did you know that most people reach their peak […]

How to treat wrist injuries

A sudden injury is often the cause of wrist pain, but sometimes it can result from other problems such as arthritis or carpal tunnel syndrome. So many factors can lead to wrist pain, which is why it’s important to get the right diagnosis and treatment plan for proper healing. Here are xxxxx things you need […]

8 things you need to know about hip pain

Hip injuries mostly occur with older people, with osteoarthritis and rheumatoid arthritis as the most common causes of hip pain. If you suffer from hip injuries and are wondering your options for treatment, here are eight things you need to know:      Other common causes of hip pain are hip fractures, bursitis, tendinitis, muscle […]

What to expect from physical therapy

Physical therapy is designed to decrease pain and increase support for bones and joints to improve your mobility and quality of life when you’re recovering from an injury or other physical impairment. Read on to learn how physical therapy works and what to expect during your appointments. What do physical therapists do? Physical therapists are […]

Ankle sprains and fractures: What’s the difference?

If you’ve injured your ankle, you probably wonder whether it’s a sprain or something much worse. Do you nurse it at home or seek immediate medical care? Read on to learn more about ankle sprains and fractures and treatments for both. What is an ankle sprain? An ankle sprain happens when you damage the ligaments […]

Steps you can take to avoid shoulder injuries

Your shoulders are responsible for so much movement. It’s the most movable joint in the body and must be mobile enough to accommodate the wide range of actions of the arms and hands as well as provide stability for actions such as lifting or pushing and pulling. Is it possible to avoid shoulder injuries? Perhaps […]

What can you do about bunions?

If you wear tight, narrow shoes that squeeze the bones in the toes, or if you have a medical condition or foot deformity, then you may be susceptible to bunions. Bunions can cause pain and swelling and lead to limited movement of the toe and foot. It’s important to seek treatment early to help reduce […]

Treating common knee injuries

Our knees can be injured through trauma or over time through wear and tear. No matter how you injured your knee, getting proper care to get you back on your feet and back to the activities you love are key. Read on to learn about common knee injuries and how they’re treated. Symptoms The most […]

How are ankle injuries treated?

If you’ve ever experienced an ankle strain, sprain or fracture, then you know these injuries can happen at the worst time. How do you know if it’s an emergency situation that needs attention right away? It’s important to know the differences between sprains and strains and how to treat each for the best long-term outcome. […]

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