3 Tips For Getting Orthopedic Care In The New Year

Doctor physiotherapist assisting a male patient while giving exercising treatment

Like most people, you’re probably looking for ways to improve your health in the New Year. But what about your bone and joint health? Did you know that 1 in 2 adults will develop a bone or joint problem in their lifetime? Orthopedic conditions can cause pain and discomfort, preventing you from doing the things […]

5 Reasons Why You Might Need to Visit an Orthopedic Doctor

Doctor consulting with patient Back problems Physical therapy 300x200 1

No one likes going to the doctor. But sometimes, you must bite the bullet and make an appointment. Here are five reasons why you might need to see an orthopedic doctor. You might need to see an orthopedic doctor if: You’ve Been Experiencing Pain in Your Joints or Bones That Doesn’t Go Away With Over-the-Counter […]

Women’s Guide to Living With Arthritis

Active senior lady with group of women doing relaxing stretching workout for body flexibility in yoga studio.

Arthritis is a common condition that can cause joint pain and stiffness. It can make everyday activities difficult and can lead to a sedentary lifestyle. However, it is necessary to stay active and healthy despite the challenges posed by arthritis. There are many ways in which women with arthritis can stay active and healthy. Regular […]

The Importance of Exercise After Joint Replacement Surgery

brunette doing some gymnastics at the gym

Joint replacement surgery is a big decision. It’s not something to be taken lightly. But, if you or a loved one are facing surgery, it’s important to know that there is light at the end of the tunnel. Part of the road to recovery is exercise.  This blog post will discuss exercise’s importance after joint […]

The Importance of Healthy Bones and Joints: Why You Should Care About Healthy Aging Month

Happy elderly woman running along a beach with her golden retriever at the morning

Did you know that September is Healthy Aging Month? As we age, we must keep our bones and joints healthy to remain active and independent. This is why I’ve decided to dedicate this blog post to raising awareness about the importance of healthy bones and joints and why you should care about Healthy Aging Month. […]

5 Of The Most Common Injuries In Basketball

Two afroamerican athletes playing basketball outdoors

Whether a professional player or a weekend warrior, you’re at risk of injury when playing basketball. Injuries can range from mild to severe and can sideline you for days, weeks, or even months. The good news is that you can take steps to reduce your risk of getting injured.  Here are the most common injuries […]

The Top 4 Exercise Tips For Maintaining Bone And Joint Health

Full length of fitness man running over rocky trail on mountain.

Exercise is one of the most important things you can do for your bone and joint health. The benefits of exercise include: Reducing your risk of arthritis and other chronic joint conditions. Maintaining muscle mass. Losing weight or preventing weight gain. Improving your balance and coordination.  But before you start an exercise program, it’s important […]

What Are the Different Types of Shoulder Instability?

Physiotherapist working with patient in clinic closeup

Shoulder instability is a condition that occurs when the ligaments surrounding the joints are weakened or stretched for some reason. There are different types of shoulder instability. Read on to learn what they are, how they happen, and what can be done to reverse their course. Three Types of Instability There are three different types of […]

How to find relief from bunions and hammertoes

womans hand massaging her bunion toes in bare feet to relieve pain

If you suffer from bunions or hammertoes, you know how painful these common conditions can be. Often, these can be treated without surgery. Here is what you need to know about bunions and hammertoes and what you can do to reduce pain and get relief. Bunions A bunion develops slowly over time. It’s develops on […]

Why does my elbow hurt?

Male tennis player serving

When it comes to elbow injuries, most injuries are due to overuse and not an accident or trauma to the arm. Over time, the repetitive nature of certain sports and activities such as golf and tennis can cause inflammation and breakdown of the elbow joint. In other cases, constant pressure on the elbows can lead […]

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