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What are the different types of shoulder injuries?

When you’ve suffered from a shoulder injury, you likely experience a pain in the shoulder or shoulder blade that radiates down the arm. Read on to learn more about the different types of shoulder injuries and what you need to know about them. Symptoms  In addition to pain in the shoulder or shoulder blade that […]

What can be done about a hand injury?

If you’ve fallen on your hand or jammed a finger, then you know the discomfort and pain associated with a hand injury. Or maybe you’ve experienced inflammation from overuse or aging and degradation of the joints. How do you know which hand injuries need medical treatment and which ones just need ice and medication? Read […]

20 questions you need to ask your doctor about knee and hip replacement surgery

If you are facing a potential knee or hip replacement surgery, it’s a good idea to put together a list of important questions to ask your doctor during your consultation. Here are 20 good questions to get you started as you prepare for your next steps: What else can I do to ease my symptoms? […]

Why exercise is important to bone health

We’ve talked before about things you can do to improve the health of your bones and slow the loss of bones, but we wanted to hone in on exercise and explain which exercises are most beneficial to bone health. Here are osteoporosis exercises for strong bones. Weight-bearing Exercises Walking on a treadmill or outside is […]

How to keep your bones healthy

While it may be difficult to prevent injury to your bones, there are things you can do to protect your bone health. Read on to learn more about bone health and the steps you can take to prevent injury and prolong other bone-related conditions.  Bone mass Did you know that most people reach their peak […]

How to treat wrist injuries

A sudden injury is often the cause of wrist pain, but sometimes it can result from other problems such as arthritis or carpal tunnel syndrome. So many factors can lead to wrist pain, which is why it’s important to get the right diagnosis and treatment plan for proper healing. Here are xxxxx things you need […]

8 things you need to know about hip pain

Hip injuries mostly occur with older people, with osteoarthritis and rheumatoid arthritis as the most common causes of hip pain. If you suffer from hip injuries and are wondering your options for treatment, here are eight things you need to know:      Other common causes of hip pain are hip fractures, bursitis, tendinitis, muscle […]

What to expect from physical therapy

Physical therapy is designed to decrease pain and increase support for bones and joints to improve your mobility and quality of life when you’re recovering from an injury or other physical impairment. Read on to learn how physical therapy works and what to expect during your appointments. What do physical therapists do? Physical therapists are […]

Ankle sprains and fractures: What’s the difference?

If you’ve injured your ankle, you probably wonder whether it’s a sprain or something much worse. Do you nurse it at home or seek immediate medical care? Read on to learn more about ankle sprains and fractures and treatments for both. What is an ankle sprain? An ankle sprain happens when you damage the ligaments […]

Steps you can take to avoid shoulder injuries

Your shoulders are responsible for so much movement. It’s the most movable joint in the body and must be mobile enough to accommodate the wide range of actions of the arms and hands as well as provide stability for actions such as lifting or pushing and pulling. Is it possible to avoid shoulder injuries? Perhaps […]

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