Posts From November, 2019

Neck and Spine Problems

The Best and the Worst Sleeping Positions for Your Neck and Spine

Sleep is necessary for your mind and body to recharge and refresh but sometimes you wake up and feel less than 100%. If you’re frequently waking up with aches and pains, it could be your sleeping position that’s to blame. This can be especially true if you already experience neck and spine issues. If this […]


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