Knee injuries are disruptive at best, but they can lead to long-term pain and damage if you do not get the right treatment. Knowing when to get knee surgery can spare you from chronic pain and complications. Learn more about the most common types of knee injuries that require surgery to repair. What Causes a […]
What Are Some Common Knee Injuries That Could Require Surgery? Read More »
If you are facing a potential knee or hip replacement surgery, it’s a good idea to put together a list of important questions to ask your doctor during your consultation. Here are 20 good questions to get you started as you prepare for your next steps: What else can I do to ease my symptoms?
20 questions you need to ask your doctor about knee and hip replacement surgery Read More »
Our knees can be injured through trauma or over time through wear and tear. No matter how you injured your knee, getting proper care to get you back on your feet and back to the activities you love are key. Read on to learn about common knee injuries and how they’re treated. Symptoms The most
Treating common knee injuries Read More »
Knee pain is an extremely common issue and can be caused by myriad things like overuse, osteoarthritis, tendinitis, bursitis, meniscus tears, sprained knee ligaments, and more. Luckily there are some simple stretches you can do on your own to help with your knee pain. We’ll walk you through some of the most effective stretching exercises
At-home Stretching Workouts for Knee Pain Read More »
If you’ve ever experienced knee pain, you’d probably like to do whatever you can to avoid it happening again. Here are five tips for preventing future knee pain injuries. Maintain a healthy weight As you’d expect, being overweight is not good for your knees. Excess stress on your joints can also increase your risk of
5 Tips for Preventing Knee Pain Read More »
Whether you consider yourself to be physically active or not, suffering from knee pain can put a real damper on your everyday life. Rather than sucking it up and taking yet another ibuprofen, we have a few ways that you can get rid of your pain for good and start living life more comfortably. Get
How to Get Rid of Knee Pain Read More »
If you are heading somewhere warm and tropical for spring break then you probably can’t wait to get out of the cold Indiana weather. If, however, you have a joint injury or just had surgery, you may be wondering what—- other than laying by the pool— you can do while you’re on vacay. Luckily, here
3 Spring Break Activities That Are Easy On Your Joints Read More »
A new year means a new you, right? While it’s good to make New Year’s resolutions to lose extra weight, it’s more important to do it without injury. If you suffer from knee pain due to conditions like tendonitis or if you have recently had knee surgery, then you may be wondering how you’ll get
3 Exercises to Try in the New Year to Relieve Knee Pain Read More »
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