Category Archives: Knee

5 Tips for Preventing Knee Pain

If you’ve ever experienced knee pain, you’d probably like to do whatever you can to avoid it happening again. Here are five tips for preventing future knee pain injuries. Maintain a healthy weight As you’d expect, being overweight is not good for your knees.  Excess stress on your joints can also increase your risk of […]


How to Get Rid of Knee Pain

Whether you consider yourself to be physically active or not, suffering from knee pain can put a real damper on your everyday life. Rather than sucking it up and taking yet another ibuprofen, we have a few ways that you can get rid of your pain for good and start living life more comfortably. Get […]


3 Spring Break Activities That Are Easy On Your Joints

If you are heading somewhere warm and tropical for spring break then you probably can’t wait to get out of the cold Indiana weather. If, however, you have a joint injury or just had surgery, you may be wondering what—- other than laying by the pool— you can do while you’re on vacay. Luckily, here […]


3 Exercises to Try in the New Year to Relieve Knee Pain

A new year means a new you, right? While it’s good to make New Year’s resolutions to lose extra weight, it’s more important to do it without injury. If you suffer from knee pain due to conditions like tendonitis or if you have recently had knee surgery, then you may be wondering how you’ll get […]


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