Category Archives: Spine

How to Sleep Better With Lower Back Pain

A lot of patients who experience lower back pain do so because either their core isn’t strong enough or because of hormones. For instance, many of our female patients get lower back pain flare-ups during their menstrual cycles or even pregnancy. If you are having a hard time falling asleep at night because your lower […]


Traveling Over the Holidays? How to Sleep More Comfortably

The holidays wouldn’t be the holidays unless you were stuck in the airport half the time, right? If you have big plans to travel a lot this season to see family and friends, but you suffer from joint pain, you may be dreading the long flight sand sleeping in stiff beds. To help you sleep […]


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