Category Archives: Joint Pain

How Stretching Daily Can Improve Your Performance

Stretching before and after a workout is a great habit to form. But there are many great reasons why stretching should become a part of your daily routine and not just your workout routine. Whether it’s practicing yoga or simply touching your toes in the morning, developing a habit of stretching can lead to less […]


Cold Weather Making Your Joints Hurt?

It may seem like an old wives’ tale, but there actually is some truth to why you feel joint pain when the temperature gets low and precipitation occurs. Let’s look into why this happens and what you can do to get through the winter season. Some common reasons why cold weather affects joint pain are […]


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