Our team of board-certified orthopedic surgeons at Bone & Joint Specialists, including foot and ankle surgeon Dr. James Hong, regularly treats this condition in patients from Merrillville, Highland, and Hobart. We can help you recognize the risk factors and find relief.
What Is Plantar Fasciitis?
Plantar fasciitis is inflammation of the band of tissue that runs along the bottom of your foot and supports your arch. This tissue, called the plantar fascia, absorbs stress and impact when you walk, run, or stand.
When it becomes irritated or overstressed, heel pain is the result. It’s one of the most common causes of heel pain we see in our office.
Risk Factors for Plantar Fasciitis
Certain groups of people are more likely to develop plantar fasciitis:
- Athletes and active individuals: Running, jumping, and other repetitive activities can strain the plantar fascia. Runners are particularly prone to this condition.
- Workers on their feet: If you spend hours standing, such as in teaching, nursing, or factory work, you may notice more frequent heel pain.
- Adults in their 40s to 60s: Plantar fasciitis often develops during middle age, though it can occur earlier or later.
- Women: Women tend to experience foot problems more often than men, partly due to footwear choices such as high heels or narrow shoes.
- Those with flat feet or high arches: Foot structure that changes how weight is distributed can put more strain on the plantar fascia.
- People carrying extra body weight: Added pressure on the heel and arch increases the risk of tissue irritation.
Treatment and Prevention
The good news is that plantar fasciitis can usually be managed without surgery.
Stretching exercises, ice therapy, supportive footwear, orthotics, and anti-inflammatory medication often work well. Night splints and physical therapy may also help.
If your pain does not improve, our specialists can discuss advanced treatment options, including surgical care when necessary.
Don’t Ignore Your Heel Pain
Lasting heel pain deserves attention from an experienced specialist. Bone & Joint Specialists provides advanced care for plantar fasciitis at our locations in Merrillville, Highland, and Hobart. Reach us today at 219-795-3360 to schedule your consultation.
