How to Heal From a Torn Shoulder

shoulder tear Every year, around 2 million people in the United States suffer a shoulder tear injury. Recovery can range from a few weeks of rest to surgery, depending on the severity of the tear. Shoulder injury treatment is crucial to ensuring the muscle and connective tissues can properly heal, ensuring your strength and mobility in the future. 

How to Treat a Shoulder Tear

The first thing to do is seek medical treatment. Torn shoulders may be incredibly painful, but milder tears might not immediately cause you to seek a doctor. However, left untreated, even mild shoulder tear injuries can lead to more significant problems later on.

After you have been properly diagnosed, you can start to heal from your shoulder injury with the doctor’s recommendations. These may include any of the following:

Shoulder Tear Stretches

Shoulder stretching exercises can help repair damaged muscles and restore your range of motion. Your doctor will recommend specific exercises that are designed to help heal your shoulder without worsening your injury. 

Anti-Inflammatory Medications

Inflammation is your body’s natural response to trauma, but it can also exacerbate pain after a shoulder injury. Your doctor may recommend you take anti-inflammatory medications, also known as non-steroid Anti-inflammatory drugs or NSAIDs.

Brands like Aspirin and Ibuprofen can offer over-the-counter relief from pain and swelling; however, you must check with your doctor to make sure that any medication you consider does not conflict with a health condition or current prescriptions you take. 

Surgery

Although it is considered a last choice for many patients, sometimes, shoulder surgery is necessary. During your consultation with one of the experts at Bone & Joint Specialists in Indiana, you will discuss your symptoms and options with an orthopedic expert. They will determine whether surgery would offer the most comprehensive repair and which surgical method would be best for your injury. 

Schedule a Shoulder Tear Consultation 

Reach out to Bone & Joint Specialists today to learn more about your shoulder tear treatment options. You can find offices in Highland, Hobart, and Valaspario, IN. Please click here to send a message or schedule an appointment.

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