Arthritis is a common condition that can cause joint pain and stiffness. It can make everyday activities difficult and can lead to a sedentary lifestyle. However, it is necessary to stay active and healthy despite the challenges posed by arthritis. There are many ways in which women with arthritis can stay active and healthy. Regular […]
Joint replacement surgery is a big decision. It’s not something to be taken lightly. But, if you or a loved one are facing surgery, it’s important to know that there is light at the end of the tunnel. Part of the road to recovery is exercise. This blog post will discuss exercise’s importance after joint […]
Did you know that September is Healthy Aging Month? As we age, we must keep our bones and joints healthy to remain active and independent. This is why I’ve decided to dedicate this blog post to raising awareness about the importance of healthy bones and joints and why you should care about Healthy Aging Month. […]
Whether a professional player or a weekend warrior, you’re at risk of injury when playing basketball. Injuries can range from mild to severe and can sideline you for days, weeks, or even months. The good news is that you can take steps to reduce your risk of getting injured. Here are the most common injuries […]
Exercise is one of the most important things you can do for your bone and joint health. The benefits of exercise include: Reducing your risk of arthritis and other chronic joint conditions. Maintaining muscle mass. Losing weight or preventing weight gain. Improving your balance and coordination. But before you start an exercise program, it’s important […]
Shoulder instability is a condition that occurs when the ligaments surrounding the joints are weakened or stretched for some reason. There are different types of shoulder instability. Read on to learn what they are, how they happen, and what can be done to reverse their course. Three Types of Instability There are three different types of […]
If you suffer from bunions or hammertoes, you know how painful these common conditions can be. Often, these can be treated without surgery. Here is what you need to know about bunions and hammertoes and what you can do to reduce pain and get relief. Bunions A bunion develops slowly over time. It’s develops on […]
When it comes to elbow injuries, most injuries are due to overuse and not an accident or trauma to the arm. Over time, the repetitive nature of certain sports and activities such as golf and tennis can cause inflammation and breakdown of the elbow joint. In other cases, constant pressure on the elbows can lead […]
It’s easy to take your healthy hips for granted. You need them for standing, sitting, walking and bending, so when they hurt they can interfere with basic, everyday activities. If you’re in pain already, you may need the help of an orthopedic specialist to help you find the relief you need through medications, therapies or […]
When you are preparing for any kind of surgery, whether elective or not, it’s important that you prepare for your consultation and understand fully what is going to happen for the best outcome. Here are some tips to help you prepare for orthopedic surgery. Bring a family member or friend with you to your appointment as […]
