Why Does My Shoulder Hurt When I Lift My Arm?

Man holding his shoulder in discomfort, representing shoulder pain when lifting or moving the arm. Discomfort in the shoulder can make simple movements frustrating, from reaching into a cabinet to lifting groceries or putting on a shirt. Because the shoulder is one of the most mobile joints in the body, trouble with raising your arm can come from several different structures working together.

At Bone & Joint Specialists, Orthopedic & Spine Center, our team of board-certified orthopedic surgeons provides orthopedic services in Merrillville, Highland, and Hobart, IN. Our specialists treat a wide range of shoulder conditions with thorough exams, advanced imaging, physical therapy, injections, and surgery when appropriate.

Why the Shoulder Is Prone to Pain

The shoulder is built for a wide range of motion. It includes three joints, many muscles, tendons, and ligaments that help your arm lift, reach, push, and pull.

That mobility is useful, but it also makes the shoulder vulnerable to irritation and injury. Even minor inflammation, weakness, or instability can make overhead motion painful. 

Common Causes of Shoulder Pain When Lifting Your Arm

Discomfort with lifting does not always point to one single cause. Where the discomfort occurs, and how it feels, can offer clues. Pain on the outside of the shoulder, weakness with lifting, or discomfort that worsens overhead may suggest a tendon or rotator cuff issue. Stiffness and aching may be more common with arthritis or inflammation.

Common possibilities include:

  • Rotator cuff irritation or a tear
  • Shoulder impingement
  • Bursitis or tendon inflammation
  • Arthritis or joint degeneration
  • Repetitive strain from work, sports, or exercise
  • Injury from a fall, accident, or sudden movement

When to See an Orthopedic Specialist

Occasional soreness after activity may improve with rest. However, it may be time to schedule an orthopedic exam if discomfort lasts more than a few days, keeps coming back, or limits normal motion.

You should also schedule an evaluation if you cannot raise your arm, have pain that interrupts sleep, notice weakness, or develop popping, catching, or reduced range of motion. Discomfort after a fall, work-related injury, or sports injury should also be taken seriously.

How Bone & Joint Specialists Can Help

Your visit may include a discussion of your symptoms, activity level, medical history, and a physical exam to check motion, strength, and stability. X-rays or an MRI may be recommended to pinpoint what is causing the problem.

Treatment depends on the cause. Some people improve with physical therapy, activity changes, bracing, or injections. Others may need surgical care if the shoulder has significant damage or does not respond to conservative treatment.

Get Help for Shoulder Pain

Pain when lifting your arm can interfere with work, sleep, exercise, and daily routines. A clear diagnosis can help you understand what is wrong and what kind of care may bring relief.

To schedule a consultation with Bone & Joint Specialists, Orthopedic & Spine Center in Merrillville, Highland, or Hobart, IN, call 219-795-3360 today.

Get in Touch

As per HIPAA regulations, this form is not intended for medical advice. Please use our patient portal for any medical queries or concerns.

* All indicated fields must be completed.
Please include non-medical questions and correspondence only.

Office Hours

Monday: 8am - 5pm
Tuesday: 8am - 5pm
Wednesday: 8am - 5pm
Thursday: 8am - 5pm
Friday: 8am - 4pm
Saturday: Closed
Sunday: Closed

Accessibility Toolbar

Scroll to Top