- Reducing your risk of arthritis and other chronic joint conditions.
- Maintaining muscle mass.
- Losing weight or preventing weight gain.
- Improving your balance and coordination.
But before you start an exercise program, it’s important to understand the types of exercises best for bones and joints. This article will provide you with the top 4 exercise tips for maintaining bone and joint health.
Strength Training
Bone health is a critical issue as we age, and strength training can help us maintain and even build bone mass. Strength training helps keep our bones strong and improves joint function and mobility. It’s one of the most important things we can do for our overall health as we get older.
Balance Exercises
Balance exercises are important for preventing falls and maintaining mobility as we age. Falls are the leading cause of injury and hospitalization for adults over the age of 65 and can often lead to a decrease in independence and quality of life.
Aerobic Exercise
Aerobic exercise is any physical activity that uses large muscle groups and causes the body to burn more oxygen than it would while at rest. Over time, aerobic exercise can help to improve heart health, circulation, and bone and joint health.
Flexibility Exercises
Flexibility exercises are important for maintaining the range of motion in the joints. This can help prevent injuries, especially if you are active and participate in sports. There are a variety of flexibility exercises that you can do, depending on what works best for you.
Popular flexibility exercises include stretching and yoga. You can stretch your muscles before and after a workout or simply as part of your daily routine. Yoga is a great way to improve flexibility and bone strength.
Come to Us for Healthy Bones and Joints
Exercising is a key part of maintaining bone and joint health. This article provides five tips for staying active and healthy. If you are looking for a bone and joint specialist, please reach out to Bone & Joint Specialists in Merrillville, IN. You can reach us by calling (219) 795-3360. We would be happy to help you get back on track to a healthy lifestyle.
