May is Women’s Health Month, which makes it the perfect time to talk about a condition that affects millions of women: osteoporosis. Women are especially vulnerable to bone loss, but there are things you can do to stay strong, active, and ahead of potential issues. At Bone & Joint Specialists, Orthopedic & Spine Center, we […]
Joint pain doesn’t have to mean giving up movement. In fact, exercising is one of the best ways to keep your joints healthy and your muscles strong. The good news is you don’t have to push through high-impact workouts to stay active. Water-based exercise is a gentle way to support your joints and muscles without added strain. […]
Have you ever wondered why you wake up with joint pain? This discomfort can disrupt a good night’s sleep and impact your daily activities. Multiple factors might be contributing to this issue, and understanding them could help you find relief. Sleep Posture Sleep posture is often overlooked as a potential culprit for joint pain. An awkward […]
If you’re suffering from persistent back pain, finding the exact cause is essential for effective treatment. Bone & Joint Specialists, with offices in Highland, Hobart, and Merrillville, Indiana, specializes in diagnosing and treating lower back pain. Our highly trained back pain specialists are dedicated to identifying the source of your pain and offering effective treatments tailored to your needs. Below, we’ll […]
If you suffer from knee, ankle, foot, or shoulder pain, there are a variety of treatments available. These include minimally invasive surgery, orthotics, joint replacement, and injections. Most often, treatment will include physical therapy. At Bone and Joint Specialists, we utilize physical therapy to encourage rapid and long-lasting recovery and maximum range of movement without discomfort. […]
If you suffer from a spinal condition, getting a decompression discectomy could help. Here’s what you should know about this surgery and whether it’s right for you. Why Might You Need Spine Surgery? The spine is a chain of separate bones called vertebrae. Flexible cushions, known as discs, sit between the vertebrae, but sometimes, discs can degrade. […]
A hip flexor strain is a tear injury in the muscles surrounding the hip and upper thigh. It’s commonly caused by sitting for extended periods, muscle weakness surrounding the hip flexors, or an acute contraction of the muscles. If you’re experiencing pain in your hip or difficulty walking, here are some signs of a hip flexor strain […]
It can be easy to injure yourself when exercising, especially if you are starting an exercise regimen and your body isn’t used to it. However, even those who have been exercising for years can become injured. That’s why it’s important to be aware of some of the most common exercise injuries so you can stay safe. Common […]
Does your knee crack when you squat down? Does your shoulder make a popping or clicking noise when you lift your arm? You may be worried about your joints clicking or cracking when you move them, causing you to wonder if it’s normal. Well, in most cases, it is. In some instances, however, noisy joints […]
Physical therapy is a vital aspect of post-operative recovery, injury rehabilitation, and overall musculoskeletal health. Despite its effectiveness, however, there are several misconceptions surrounding physical therapy that often prevent people from seeking this treatment. Learn the truth about physical therapy by understanding the truth of three common myths debunked by Bone & Joint Specialists. Myth 1: […]
