A hip flexor strain is a tear injury in the muscles surrounding the hip and upper thigh. It’s commonly caused by sitting for extended periods, muscle weakness surrounding the hip flexors, or an acute contraction of the muscles. If you’re experiencing pain in your hip or difficulty walking, here are some signs of a hip flexor strain […]
It can be easy to injure yourself when exercising, especially if you are starting an exercise regimen and your body isn’t used to it. However, even those who have been exercising for years can become injured. That’s why it’s important to be aware of some of the most common exercise injuries so you can stay safe. Common […]
Does your knee crack when you squat down? Does your shoulder make a popping or clicking noise when you lift your arm? You may be worried about your joints clicking or cracking when you move them, causing you to wonder if it’s normal. Well, in most cases, it is. In some instances, however, noisy joints […]
Physical therapy is a vital aspect of post-operative recovery, injury rehabilitation, and overall musculoskeletal health. Despite its effectiveness, however, there are several misconceptions surrounding physical therapy that often prevent people from seeking this treatment. Learn the truth about physical therapy by understanding the truth of three common myths debunked by Bone & Joint Specialists. Myth 1: […]
Spinal stenosis is a narrowing of the spinal canal, such that the nerve roots running down the spinal canal get compressed by a variety of different structures, such as bulging discs, thickened, ligaments, and or arthritic enlarged facet joints. Joints. The area of the lumbar spine that becomes narrowed often dictates the kind of symptoms […]
Arthritis is a common condition that can cause joint pain and stiffness. It can make everyday activities difficult and can lead to a sedentary lifestyle. However, it is necessary to stay active and healthy despite the challenges posed by arthritis. There are many ways in which women with arthritis can stay active and healthy. Regular […]
Whether a professional player or a weekend warrior, you’re at risk of injury when playing basketball. Injuries can range from mild to severe and can sideline you for days, weeks, or even months. The good news is that you can take steps to reduce your risk of getting injured. Here are the most common injuries […]
Exercise is one of the most important things you can do for your bone and joint health. The benefits of exercise include: Reducing your risk of arthritis and other chronic joint conditions. Maintaining muscle mass. Losing weight or preventing weight gain. Improving your balance and coordination. But before you start an exercise program, it’s important […]
If you suffer from bunions or hammertoes, you know how painful these common conditions can be. Often, these can be treated without surgery. Here is what you need to know about bunions and hammertoes and what you can do to reduce pain and get relief. Bunions A bunion develops slowly over time. It’s develops on […]
Patients who are active in decisions about their health care are more likely to have better outcomes, according to research. There are many things you need to do to prepare for your consultation for orthopedic surgery. Here is a quick guide to getting the most out of your consultation and surgical preparation. Whether during your […]
