Whether a professional player or a weekend warrior, you’re at risk of injury when playing basketball. Injuries can range from mild to severe and can sideline you for days, weeks, or even months. The good news is that you can take steps to reduce your risk of getting injured. Here are the most common injuries […]
Exercise is one of the most important things you can do for your bone and joint health. The benefits of exercise include: Reducing your risk of arthritis and other chronic joint conditions. Maintaining muscle mass. Losing weight or preventing weight gain. Improving your balance and coordination. But before you start an exercise program, it’s important […]
If you suffer from bunions or hammertoes, you know how painful these common conditions can be. Often, these can be treated without surgery. Here is what you need to know about bunions and hammertoes and what you can do to reduce pain and get relief. Bunions A bunion develops slowly over time. It’s develops on […]
Patients who are active in decisions about their health care are more likely to have better outcomes, according to research. There are many things you need to do to prepare for your consultation for orthopedic surgery. Here is a quick guide to getting the most out of your consultation and surgical preparation. Whether during your […]
If you’ve fallen on your hand or jammed a finger, then you know the discomfort and pain associated with a hand injury. Or maybe you’ve experienced inflammation from overuse or aging and degradation of the joints. How do you know which hand injuries need medical treatment and which ones just need ice and medication? Read […]
We’ve talked before about things you can do to improve the health of your bones and slow the loss of bones, but we wanted to hone in on exercise and explain which exercises are most beneficial to bone health. Here are osteoporosis exercises for strong bones. Weight-bearing Exercises Walking on a treadmill or outside is […]
While it may be difficult to prevent injury to your bones, there are things you can do to protect your bone health. Read on to learn more about bone health and the steps you can take to prevent injury and prolong other bone-related conditions. Bone mass Did you know that most people reach their peak […]
A sudden injury is often the cause of wrist pain, but sometimes it can result from other problems such as arthritis or carpal tunnel syndrome. So many factors can lead to wrist pain, which is why it’s important to get the right diagnosis and treatment plan for proper healing. Here are xxxxx things you need […]
If you’ve injured your ankle, you probably wonder whether it’s a sprain or something much worse. Do you nurse it at home or seek immediate medical care? Read on to learn more about ankle sprains and fractures and treatments for both. What is an ankle sprain? An ankle sprain happens when you damage the ligaments […]
Your shoulders are responsible for so much movement. It’s the most movable joint in the body and must be mobile enough to accommodate the wide range of actions of the arms and hands as well as provide stability for actions such as lifting or pushing and pulling. Is it possible to avoid shoulder injuries? Perhaps […]
